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Walked 3.2 miles. Foot sore. Birthday yesterday...small manageable binge...fat free and vegan..grits, rice cakes, non gluten vegan millet and flax bread.
Diet Calendar Entry for 29 August 2015:
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976 kcal
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Fat: 6.88g | Prot: 34.66g | Carb: 212.90g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Zucchini, Nuts.com red popcorn. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Zucchini, Nuts.com red popcorn. Dinner: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Nuts.com red popcorn, vegan ice cream. more...
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