Weigh In record (no journal entry) for 22 September 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1193 kcal
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Fat: 31.80g | Prot: 94.80g | Carb: 131.57g.
Breakfast: Egg Muffin. Lunch: Raspberries , Lettuce, Tomatoes, Jarlsberg Lite Reduced Fat Swiss Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pork Fried Rice, Asian Chao Bourbon Chicken. Snacks/Other: Bridgford Turkey Pepperoni, Sargento Light Mozzarella String Cheese, The Snack Factory Pretzel Crisps - Original, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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gaining 0.8 lb a week
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