Weigh In record (no journal entry) for 08 September 2023
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1480 kcal
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Fat: 52.33g | Prot: 80.87g | Carb: 159.19g.
Breakfast: Watermelon , Philadelphia Reduced Fat Cream Cheese, Bagel. Lunch: Premier Nutrition High Protein Shake - Vanilla, Old El Paso Fajita Dinner Kit. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 0.5 lb a week
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