@philrmcknight's Journal, 13 September 2023

My food intake on a typical day #LowCarb/#Keto/#Carnivore- Up at 5am, coffee until noon (4 cups or more). OMAD usually one thing, i.e., steak, ribs, sausage, eggs, whatever, NO CARBS! Sipping huge glass of ice water until bed time around 9/10pm. I'm down 140 pounds since December of 2022.

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Nice job, phil! You're looking great! 👌  
13 Sep 23 by member: ZenusWarriorPrincess
Thanks Zen, it was awesome eating all that junk food, but the gaining weight part sucked. lol  
13 Sep 23 by member: @philrmcknight
IKTR, phil!!! I can't be just friends with junk food. Either we're lovers or we're enemies! 🤷‍♀️🤣 
13 Sep 23 by member: ZenusWarriorPrincess
...and it's a VERY abusive relationship! 😅 
13 Sep 23 by member: ZenusWarriorPrincess
Definitely dysfunctional, the kind of thing you got to get a restraining order to keep away from. 🤣 
13 Sep 23 by member: @philrmcknight
yummy 😋 
13 Sep 23 by member: Leah_guffey
@phil... RIGHT?!?! 🤣 I don't even want to touch bread to make the hubby a sandwich. The sugar & gluten might go through my skin! 🤣 ...or Heaven forbid, I don't wash it all off of my hands and it gets into my mouth! 🤣😂😅 
14 Sep 23 by member: ZenusWarriorPrincess
That's my day today too. Coffee w/cream and wings. Lots of water. I remember many years ago thinking it was really radical that you only ate meat, but I've made my way there and getting healthier. 
14 Sep 23 by member: erikahollister
I had one meal that at a breakfast buffet, lots of all the meats. !after I had a major gall bladder attack and a year later had the gallbladder out and now I have to be low fat. Carnivore works for lots of people but not me 
14 Sep 23 by member: Fritzy 22
Phil, I just looked at your profile, and noticed the 'Beastmode' challenge from '16. A few of us were there. ......Still workin' at it! 
14 Sep 23 by member: erikahollister
congrats on your large loss. looks like your eating program is just right for you 
14 Sep 23 by member: sugarplum_
Keep on keeping on. Fantastic. 
14 Sep 23 by member: Diane Wider
@Erica you never told me you thought I was loopy. lol Crazy like a fox, tho. 😁 
14 Sep 23 by member: @philrmcknight
@phil... we all know you're loopy. 😂 That's why we love you! 😁 
14 Sep 23 by member: ZenusWarriorPrincess
Well you know, like Seal sang, we're never gonna survive, unless we get a little crazy!  
14 Sep 23 by member: @philrmcknight

     
 

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