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aschweik
Journal
15 Aug 15
aschweik's Journal, 15 August 2015
aschweik's Profile
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Weigh In record (no journal entry) for 15 August 2015
236.8 lb
Lost so far:
19.7 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
114 kcal
Fat: 6.89g | Prot: 8.57g | Carb: 4.19g.
Breakfast:
Coconut Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix.
more...
3248 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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