Weigh In record (no journal entry) for 11 August 2015
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1839 kcal
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Fat: 87.38g | Prot: 100.91g | Carb: 161.89g.
Breakfast: Slim Jim Original Beef Stick, GNC Total Lean Shake - Strawberries & Cream. Lunch: Mayonnaise, Mustard, Ketchup, Tomatoes, Lean or Extra Lean Ground Beef or Patty, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Clam Chowder (Cup), Fried Shrimp. Dinner: Subway Light Mayo (Packet), Subway Spinach, Subway Onions, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Jolly Rancher Original Flavors Hard Candy. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 57 minutes, Weight Training (moderate) - 35 minutes, Breastfeeding - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 12 hours and 36 minutes. more...
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losing 0.1 lb a week
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