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So here's the grit on me. I am sooooo afraid to weigh myself! I cringe when I get near the scale. Since I started dieting a little over a month ago, I got on it once. And that was only because I joined this site and felt like I HAD to. I practically begged and pleaded with myself to get on! My starting weight in August I got at the doctor's. Is that pathetic or what? Take a photo for the site? I'm thinking about, but I just don't want to see what I look like! These are all things I absolutely avoid unless necessary. I haven't been in a family photo for years. Ridiculous, huh?
Motivation is a powerful thing though. I have come a long way in three months. I'm not just talking diet here, but who I am as a person. I had a few kinks to get out and still have some. Its all a work in progress and one step at a time.
For starters I have set goals for dieting, exercise and life. These goals have a start date and a completion date. They are not outrageous and I haven't filled my plate per say.
Since I have slowly started changing, I am beginning to see wanted outcomes in my life - 9 pound weight loss, I feel better about myself, sleeping better, just to name a few. All of these are adding to my motivation.
Till the next entry...God Bless!
Diet Calendar Entries for 07 September 2009:
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1492 kcal
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Fat: 77.50g | Prot: 65.96g | Carb: 133.52g.
Breakfast: Vanilla Soymilk, instant coffee, Coffee-Mate - Sugar Free French Vanilla. Lunch: Famous Deli Style Sub (Small), whopper. Snacks/Other: Original Granola Cereal, instant coffee, Tender Strips Original. more...
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4325 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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