Weigh In record (no journal entry) for 10 September 2009
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309.0 lb
Lost so far: 23.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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2718 kcal
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Fat: 109.02g | Prot: 124.68g | Carb: 311.06g.
Breakfast: hard boiled . Lunch: goldfish, 6" Turkey & Provolone. Dinner: baked beans, Canned Sweet Peas, Shells & Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: banana, peanut butter cookie, double chocolate chip cookie. more...
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5077 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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