Weigh In record (no journal entry) for 14 August 2023
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245.0 lb
Lost so far: 53.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1125 kcal
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Fat: 48.96g | Prot: 50.14g | Carb: 117.58g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Simple Truth Ruby Grapefruit Cup, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles. Dinner: Banana Pepper, Tomatoes, Fried Egg, Oscar Mayer Traditional Bacon, Iced Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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pow's weight history
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