DianneGardner's Journal, 08 August 2015

walked 8.3 miles

Diet Calendar Entry for 08 August 2015:
953 kcal Fat: 5.75g | Prot: 32.15g | Carb: 202.14g.   Breakfast: Zucchini, Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Lunch: Birds Eye Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Yellow Summer Squash, Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...

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