Weigh In record (no journal entry) for 07 August 2015
|
187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
251 kcal
|
Fat: 9.18g | Prot: 25.11g | Carb: 27.09g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|