Weigh In record (no journal entry) for 10 August 2023
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1794 kcal
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Fat: 77.07g | Prot: 59.93g | Carb: 201.11g.
Breakfast: Chobani Flip Rocky Road. Lunch: Member's Mark Natural Creamy Peanut Butter, Lay's Barbecue Potato Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Jose Cuervo Margarita Mix, Ground Beef (85% Lean / 15% Fat), Trader Joe's Spanish Style Rice, Tillamook Medium Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Beer, Great Value Powdered Mini Donuts, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Country Archer Mini Beef Sticks. more...
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losing 5.6 lb a week
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