Weigh In record (no journal entry) for 16 August 2023
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155.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1509 kcal
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Fat: 51.89g | Prot: 91.41g | Carb: 189.24g.
Breakfast: Chobani Flip Strawberry Cheesecake (128g). Lunch: Lay's Barbecue Potato Chips, BodyArmor Peach Mango Lyte, Trader Joe's Classic Cookie Collection, Deli Fresh Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Nature's Own Butterbread. Dinner: Chicken Chili. Snacks/Other: Applesauce Cookie, Chobani Zero Sugar Mixed Berry, Envy Apple. more...
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losing 1.2 lb a week
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