leissp's Journal, 01 August 2015

216.5 lb Lost so far: 54.7 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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2029 kcal

Fat: 89.15g | Prot: 82.33g | Carb: 255.35g.   Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Great Value French Vanilla Ice Cream, Grilled Cheese Sandwich. Dinner: Quinoa (Cooked), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Magnum White. more...

4738 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...