Weigh In record (no journal entry) for 31 July 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2064 kcal
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Fat: 77.23g | Prot: 51.98g | Carb: 225.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Tuna Salad Sandwich, Ginger Ale. Dinner: Beer, Butter, Kale, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Imperial Nuts Sesame Nut Mix, Jameson Irish Whiskey, Oatmeal Cookie with Chocolate Chips. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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