Weigh In record (no journal entry) for 28 July 2015
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1644 kcal
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Fat: 124.28g | Prot: 81.70g | Carb: 44.84g.
Breakfast: Olive Oil, Tesco Bacon, Boiled Egg. Dinner: Celery, Mayonnaise, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: KP Original Salted Peanuts, Klix Klix Nescafé Decaff White. more...
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losing 0.6 lb a week
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