Weigh In record (no journal entry) for 29 August 2015
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1800 kcal
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Fat: 126.55g | Prot: 116.16g | Carb: 40.92g.
Breakfast: Tesco Bacon, Egg, Butter. Lunch: The Real Pork Crackling Co Jalepeno Pork Crunch, Cheddar Cheese. Dinner: Mayonnaise, Celery, Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Klix Klix Nescafé Decaff White, KP Original Salted Peanuts. more...
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gaining 1.3 lb a week
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