bhendee's Journal, 24 July 2015

195.0 lb Lost so far: 51.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 68.70g | Prot: 95.00g | Carb: 179.73g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Sliced Ham, Hollandaise Sauce, Egg. Lunch: Monterey Jack Cheese, Green Hot Chili Peppers, Egg, White Flour, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lawry's Sesame Ginger Marinade, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, La Favorita Tortilla Chips, Red Salsa, Bell's Amber Ale, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Merlot Wine , Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nabisco Belvita Blueberry Breakfast Biscuits, The Silver Palate Blue Cheese Stuffed Olives, Original Powder Creamer. more...

2851 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...