Weigh In record (no journal entry) for 09 July 2015
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1392 kcal
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Fat: 58.37g | Prot: 75.19g | Carb: 117.29g.
Breakfast: Light or Lite Cream Cheese, Kroger Turkey Sausage, Egg White, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smart White, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fresh'n Easy Garden Salad, Kraft Light Cucumber Ranch Reduced Fat Dressing, Musselman's Original Apple Sauce, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Uno Chicago Grill Roasted Seasonal Vegetables, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Merlot Wine, Ghirardelli Chocolate Caramel Squares, The Silver Palate Blue Cheese Stuffed Olives, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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2683 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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