Weigh In record (no journal entry) for 30 September 2015
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2015:
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2516 kcal
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Fat: 104.31g | Prot: 109.85g | Carb: 214.92g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil, Hollandaise Sauce. Dinner: Coleslaw, Hamburger or Hotdog Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Bell's Amber Ale, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Sabra Supremely Spicy Hummus, Market Pantry Dark Chocolate Covered Almonds, Blue Diamond Whole Natural Almonds, Coffee-Mate Original Powder Creamer. more...
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2810 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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