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I was STARVING today and consumed a ton of calories and yet stayed within my Points. I really have to kick the workouts back up. Even though I've been going to the gym consistently I've been doing less cardio and more weights. I downloaded a new iTrain workout for my iPod so I'm planning to do that tomorrow. I'm a little petrified of gaining back the 5 lbs I lost!
Diet Calendar Entries for 01 September 2009:
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1559 kcal
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Fat: 52.03g | Prot: 54.50g | Carb: 238.62g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Healthy Choice Soup. Dinner: Mushroom Lover's Veggie Burger, Kraft 2% American Cheese , arugula, Balsamic vinegar, Parmesan Cheese, Olive Oil, Arnold Sandwich Thins. Snacks/Other: Cracker Barrel Extra Sharp Cheese Stick, Maranatha Almond Butter, Arnold Sandwich Thins, Weight Watchers Chocolate Chip Cookie, weight watchers carrot cake, cantaloupe. more...
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3193 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Good job staying within your points! I have been tricking myself into eating less by cutting my points down by 2 so I have a little bit at night for snacks. Kind of like setting your alarm clock off by 5 or 10 minutes and you know it but you get tricked a little. I think if you are worried, you'll keep track of those 5 pounds and keep them off - Good Luck!
01 Sep 09 by member: abbadabba
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I suppose I've already been tricking myself a bit because I never give myself Activity Points and RARELY dip into my flex. I guess I should just accept that I'm still burning more than I'm consuming and calm down. : )
01 Sep 09 by member: Anita Cocktail
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Great job with the scales Anita. I have iFitness (excellent) and will check out iTrain. Thanks for mentioning it.
01 Sep 09 by member: information
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