| March 2010 |
| Fri 19th: |
696
|
29%
|
fat: 20.26g |
| |
protein: 27.24g |
| |
carbs: 108.28g |
|
3326
|
 2630
|
| Thu 18th: |
1158
|
48%
|
fat: 51.54g |
| |
protein: 33.32g |
| |
carbs: 152.88g |
|
3374
|
2216
|
| Thu 4th: |
172
|
7%
|
fat: 3.05g |
| |
protein: 7.78g |
| |
carbs: 30.59g |
|
-
|
-
|
| Mon 1st: |
1328
|
55%
|
fat: 43.40g |
| |
protein: 65.42g |
| |
carbs: 181.36g |
|
-
|
-
|
| February 2010 |
| Wed 10th: |
355
|
15%
|
fat: 5.62g |
| |
protein: 19.71g |
| |
carbs: 57.91g |
|
-
|
-
|
| Tue 9th: |
302
|
13%
|
fat: 10.05g |
| |
protein: 11.78g |
| |
carbs: 45.59g |
|
3267
|
2965
|
| Mon 8th: |
1480
|
62%
|
fat: 51.87g |
| |
protein: 63.95g |
| |
carbs: 197.11g |
|
3267
|
1787
|
| January 2010 |
| Wed 20th: |
990
|
41%
|
fat: 26.64g |
| |
protein: 60.91g |
| |
carbs: 127.93g |
|
-
|
-
|
| Tue 19th: |
862
|
36%
|
fat: 23.79g |
| |
protein: 55.84g |
| |
carbs: 117.14g |
|
-
|
-
|
| Mon 18th: |
1139 *
|
47%
|
fat: 58.34g |
| |
protein: 55.02g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 4th: |
592
|
25%
|
fat: 27.55g |
| |
protein: 19.78g |
| |
carbs: 72.59g |
|
-
|
-
|
| December 2009 |
| Tue 29th: |
370
|
15%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 28th: |
550
|
23%
|
fat: 21.42g |
| |
protein: 19.56g |
| |
carbs: 79.36g |
|
-
|
-
|
| Mon 21st: |
642
|
27%
|
fat: 20.55g |
| |
protein: 24.78g |
| |
carbs: 98.59g |
|
-
|
-
|
| Thu 17th: |
172
|
7%
|
fat: 3.05g |
| |
protein: 7.78g |
| |
carbs: 30.59g |
|
3396
|
3224
|
| Wed 16th: |
642
|
27%
|
fat: 20.55g |
| |
protein: 24.78g |
| |
carbs: 98.59g |
|
3396
|
2754
|
| Tue 15th: |
1258
|
52%
|
fat: 48.24g |
| |
protein: 64.70g |
| |
carbs: 148.97g |
|
2720*
|
1462
|
| Mon 14th: |
642
|
27%
|
fat: 20.55g |
| |
protein: 24.78g |
| |
carbs: 98.59g |
|
2720
|
2078
|
| Fri 11th: |
589
|
25%
|
fat: 28.13g |
| |
protein: 19.56g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 10th: |
482
|
20%
|
fat: 20.86g |
| |
protein: 18.21g |
| |
carbs: 61.78g |
|
3054
|
2572
|
