Weigh In record (no journal entry) for 07 September 2009
|
224.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2009:
|
1010 kcal
|
Fat: 44.85g | Prot: 62.43g | Carb: 93.96g.
Breakfast: coffee. Lunch: nectarine, Muenster cheese, arnold sandwich thins, meatloaf. Dinner: Olivio, Sandwich Thins, parmesan cheese, vinagrette, arugula, Mona Lisa Pasta. Snacks/Other: Weight Watchers yogurt. more...
|
|
3138 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Cocktail's weight history
|