Weigh In record (no journal entry) for 22 July 2015
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183.2 lb
Lost so far: 62.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1626 kcal
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Fat: 62.55g | Prot: 122.63g | Carb: 152.27g.
Breakfast: gnc amplified wheybolic extreme 60, Quest Coconut Cashew Bar, Torani Creme De Menthe Syrup, Starbucks Nonfat Iced Latte (Grande). Lunch: McDonald's Side Salad, Marcela Valladolid Chicken Mole. Dinner: Lemon Pie (Not Cream or Meringue), Veal Scallopini, Italian Bread. Snacks/Other: Integrated Supplements Whey Protein Isolate. more...
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losing 7.0 lb a week
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