Weigh In record (no journal entry) for 22 July 2015
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163.5 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1753 kcal
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Fat: 48.20g | Prot: 129.74g | Carb: 200.54g.
Breakfast: Myprotein Impact Whey, Asda Free from Oats, Asda Ground Almonds. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Asda Free from Oats, Myprotein Impact Whey, Spicy Fajita Mix, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Pineapple, Milk (Nonfat), Kiwi Fruit, Psyllium Seed Husks. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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losing 17.7 lb a week
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