Weigh In record (no journal entry) for 23 July 2015
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163.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1685 kcal
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Fat: 39.03g | Prot: 130.62g | Carb: 206.55g.
Breakfast: Pineapple, Asda Free from Oats, Myprotein Impact Whey. Lunch: Chia Bia Chia Seeds, Tilda Brown Basmati Rice, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Olive Oil, Cherry Tomatoes, Asda Sliced Mixed Peppers, Red Onions, Courgette, Aubergine, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Myprotein Impact Whey, Asda Free from Oats, Psyllium Seed Husks, Milk (Nonfat). more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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losing 3.1 lb a week
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