Weigh In record (no journal entry) for 21 July 2015
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1659 kcal
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Fat: 40.12g | Prot: 132.11g | Carb: 192.44g.
Breakfast: Asda Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Delphi Lentil Salad, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread, Asda Chosen By You Olives Pitted Green. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen), Chia Bia Chia Seeds. Snacks/Other: Psyllium Seed Husks, Kiwi Fruit, Milk (Nonfat). more...
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2303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 17.7 lb a week
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