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Not great. Have been sick so not able to run, and this weekend food was a downright disaster.
Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2009:
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1231 kcal
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Fat: 23.61g | Prot: 36.66g | Carb: 224.67g.
Breakfast: drink yogurt, muesli, jam, butter, toast. Lunch: roll, smoked salmon, bread. Dinner: Spaghetti (Without Added Salt, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: chocolate, apple. more...
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2479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 4.4 lb a week
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