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Ugh. The weight is not coming off. I did plenty of exercise this week and breakfast and lunches were disciplined. I think what's necking me is dinner (big and late) and sometimes snacking to make it to dinner. This week I will focus more on diet and less on exercise (too stiff to do otherwise anyway)
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1683 kcal
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Fat: 55.35g | Prot: 81.96g | Carb: 226.73g.
Breakfast: Lowfat Plain Yogurt, banana, flax, muesli, 1% Fat Milk. Lunch: ribs, Vegetarian Vegetable Soup (Prepared with Water), beef, bread. Dinner: tuna, potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, bread, olives. Snacks/Other: lemonade, apple. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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