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Last week I lost more eight than expected - but I had the flu which cut my appetite. Resolution for next week: go jogging more often! I bought new runnng shoes and shorts so am now more motivated to run - hope it lasts!
Things to remember:
1 pound = 0,454 kg and 1kg = 2,205 pounds. apparently, 1 pound 'costs' 3600 calories, so 1 kg costs 7930 calories
So, to lose a kg a fortnight, or 7 months to goal weight, I need a minimum daily calorie deficit of 566 calories.
Diet Calendar Entries for 24 August 2009:
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1382 kcal
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Fat: 56.27g | Prot: 66.40g | Carb: 160.93g.
Breakfast: banana, Lowfat Plain Yogurt. Lunch: salami, cheese, roll, Vegetarian Vegetable Soup (Prepared with Water). Dinner: spring onion, olive oil, stock, cream, mushrooms, rice, chicken. Snacks/Other: chocolate, banana. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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