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tamira_gun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 950 * 63%
fat: 32.36g
|
protein: 71.73g
|
carbs: 103.72g
1941*  991
March 2014
Fri 14th: 1494 * 100%
fat: 66.29g
|
protein: 125.02g
|
carbs: 104.61g
- -
Wed 12th: 1106 * 74%
fat: 36.50g
|
protein: 81.12g
|
carbs: 118.38g
- -
Tue 11th: 1488 * 99%
fat: 44.84g
|
protein: 142.39g
|
carbs: 131.17g
- -
Mon 10th: 1461 * 97%
fat: 49.00g
|
protein: 112.38g
|
carbs: 147.55g
2389*  928
Sun 9th: 1973 * 132%
fat: 87.87g
|
protein: 103.53g
|
carbs: 176.85g
- -
Sat 8th: 1546 * 103%
fat: 61.78g
|
protein: 126.97g
|
carbs: 119.70g
- -
Fri 7th: 2230 * 149%
fat: 31.78g
|
protein: 176.88g
|
carbs: 174.71g
2140*  90
Thu 6th: 1361 * 91%
fat: 28.60g
|
protein: 130.85g
|
carbs: 146.12g
2190*  829
Wed 5th: 1425 * 95%
fat: 54.91g
|
protein: 143.08g
|
carbs: 92.02g
2140*  715
Tue 4th: 1645 * 110%
fat: 61.28g
|
protein: 172.67g
|
carbs: 106.57g
2256*  611
Mon 3rd: 1181 * 79%
fat: 38.22g
|
protein: 115.22g
|
carbs: 100.16g
2140*  959
February 2014
Fri 28th: 1209 * 81%
fat: 39.01g
|
protein: 89.57g
|
carbs: 140.23g
1930*  721
Thu 27th: 1575 * 105%
fat: 41.99g
|
protein: 72.35g
|
carbs: 229.50g
- -
Sun 23rd: 66 * 4%
fat: 1.26g
|
protein: 1.22g
|
carbs: 12.18g
- -
Sat 22nd: 1483 * 99%
fat: 49.63g
|
protein: 90.69g
|
carbs: 180.76g
- -
Fri 21st: 1409 * 94%
fat: 43.29g
|
protein: 114.69g
|
carbs: 154.20g
2198*  789
Thu 20th: 1463 * 98%
fat: 41.41g
|
protein: 72.38g
|
carbs: 147.68g
- -
Wed 19th: 1328 * 89%
fat: 41.19g
|
protein: 117.27g
|
carbs: 130.91g
- -
Tue 18th: 1435 * 96%
fat: 51.66g
|
protein: 141.27g
|
carbs: 108.63g
1916*  481

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