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tamira_gun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1399 * 93%
fat: 56.19g
|
protein: 142.86g
|
carbs: 82.28g
2190*  791
Mon 9th: 2094 * 140%
fat: 95.43g
|
protein: 66.88g
|
carbs: 143.70g
1791*  303
Sun 8th: 1672 * 111%
fat: 68.04g
|
protein: 50.81g
|
carbs: 153.31g
- -
Sat 7th: 1840 * 123%
fat: 51.23g
|
protein: 83.43g
|
carbs: 172.68g
2074*  234
Fri 6th: 1068 * 71%
fat: 21.58g
|
protein: 105.26g
|
carbs: 87.07g
- -
Thu 5th: 1393 * 93%
fat: 43.76g
|
protein: 151.78g
|
carbs: 103.20g
2306*  913
Wed 4th: 1171 * 78%
fat: 45.28g
|
protein: 110.74g
|
carbs: 83.13g
- -
Tue 3rd: 1228 * 82%
fat: 22.74g
|
protein: 148.41g
|
carbs: 112.50g
2110*  882
May 2014
Thu 15th: 640 * 43%
fat: 10.04g
|
protein: 85.68g
|
carbs: 53.51g
2193*  1553
Wed 14th: 1008 * 67%
fat: 23.16g
|
protein: 107.77g
|
carbs: 95.74g
2140*  1132
Tue 13th: 1071 * 71%
fat: 20.51g
|
protein: 102.45g
|
carbs: 124.60g
2193*  1122
April 2014
Tue 29th: 1080 * 72%
fat: 30.86g
|
protein: 104.64g
|
carbs: 103.40g
2110*  1030
Mon 7th: 950 * 63%
fat: 32.36g
|
protein: 71.73g
|
carbs: 103.72g
1941*  991
March 2014
Fri 14th: 1494 * 100%
fat: 66.29g
|
protein: 125.02g
|
carbs: 104.61g
- -
Wed 12th: 1106 * 74%
fat: 36.50g
|
protein: 81.12g
|
carbs: 118.38g
- -
Tue 11th: 1488 * 99%
fat: 44.84g
|
protein: 142.39g
|
carbs: 131.17g
- -
Mon 10th: 1461 * 97%
fat: 49.00g
|
protein: 112.38g
|
carbs: 147.55g
2389*  928
Sun 9th: 1973 * 132%
fat: 87.87g
|
protein: 103.53g
|
carbs: 176.85g
- -
Sat 8th: 1546 * 103%
fat: 61.78g
|
protein: 126.97g
|
carbs: 119.70g
- -
Fri 7th: 2230 * 149%
fat: 31.78g
|
protein: 176.88g
|
carbs: 174.71g
2140*  90

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