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I did something I haven't done in a long time. I went for a walk in the afternoon after work. Keep in mind I live in Phoenix and the temp was about 107 so the fact that I didn't die is a miracle. It was a short walk, about 20 minutes, but by the time I got home I felt like I had been out for hours. I walk by one of the many canals and that yucky, smelly water was starting to look really good.
Note for next time, and there will be a next time, bring more water and walk a little faster and maybe bring an an umbrella.
Diet Calendar Entries for 16 July 2015:
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1320 kcal
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Fat: 79.50g | Prot: 72.27g | Carb: 84.36g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bacon, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter (Salted), Milk (Nonfat), Bananas. Lunch: Aquafina Water (16.9 oz), Blackberries, CARBmaster KRO CARB MASTR VANILLA YOGURT, Sargento String Cheese Mozzarella Cheese Snacks, Celery. Dinner: Sour Cream, Great Value Nonfat Milk, Hoffman's Super Sharp Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Taco Seasoning, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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2601 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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