CD1960's Journal, 15 July 2015

Some of these changes are .5s. Really loosing fat and I am holding on
to muscle.

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2603 kcal

Fat: 61.46g | Prot: 194.52g | Carb: 310.60g.   Breakfast: Newman's Own Lite Italian Dressing, Stop & Shop Seeded Light Rye Bread, Boiled Egg, Coffee, Bananas, Quaker Old Fashioned Oats. Lunch: Brown Rice, Kidney Beans (Canned), Dole Shredded Carrots, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Potatoes (Flesh, with Salt, Boiled), Corn Pasta (Cooked). Dinner: My Essentials Lite Whipped Topping, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, La Costena Refried Black Beans, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: Coffee, Great Value Light Whipped Topping, Great Value Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites, Stop & Shop Seeded Light Rye Bread. more...