Weigh In record (no journal entry) for 01 August 2011
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285.5 lb
Lost so far: 20.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2136 kcal
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Fat: 100.10g | Prot: 150.91g | Carb: 167.31g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bell Peppers, Egg White , American Singles, Egg, Mushrooms , Grapes, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Zucchini , Seasoned Recipe Pinto Beans. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Reduced Fat Shredded Cheddar Cheese, Buttermilk Ranch Salad Dressing, Hearts of Romaine Lettuce, Seasoned Recipe Pinto Beans. Snacks/Other: 12" Original Crust Pizza - The Meats. more...
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losing 5.3 lb a week
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