Weigh In record (no journal entry) for 28 July 2011
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288.5 lb
Lost so far: 17.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2155 kcal
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Fat: 111.27g | Prot: 130.96g | Carb: 142.55g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Mushrooms , Bell Peppers, Egg White , American Singles, Cantaloupe Melons . Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Zucchini . Dinner: Pork Chop, Reduced Fat Shredded Cheddar Cheese, Buttermilk Ranch Salad Dressing, Hearts of Romaine Lettuce. Snacks/Other: publix cookie, klondike, Homestyle Creamy Butter Mashed Potatoes. more...
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losing 1.2 lb a week
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