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Don't know what is the problem .. anyone knows?
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223.3 lb
Lost so far: 22.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1226 kcal
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Fat: 29.81g | Prot: 56.08g | Carb: 193.19g.
Breakfast: Low Fat Milk, Date. Lunch: Whole Wheat Tortilla, Subway Cucumbers, Tomatoes, Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Rusk Toast, Honey, Pringles Salt & Vinegar Potato Crisps, Pinar Labneh Light, Whole Wheat Tortilla, Cucumber (with Peel). Snacks/Other: Peach, Peanuts, Almonds, Grape Juice, Florida's Natural 100% Pure Florida Orange Juice, Banana. more...
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3535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
You may want to try to increase your protein a little and decrease the fruit sugars a bit - see if that may help you to start losing again.
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Thanks for the advice HCB, will give it a try for sure (y)
10 Jul 15 by member: Hany Shendy
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