Weigh In record (no journal entry) for 08 July 2015
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1516 kcal
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Fat: 50.62g | Prot: 128.44g | Carb: 145.84g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cooked Egg White, Raspberries, Kind Healthy Grains Peanut Butter Dark Chocolate, Monster Beverage Monster Rehab. Lunch: Turkey Breast Meat, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Tuna in Water (Canned). Dinner: Kind Healthy Grains Dark Chocolate Chunk, Egg White, Morningstar Farms Organic Quinoa & Sweet Potato Patty. Snacks/Other: Mozzarella Cheese (Whole Milk), Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 4.9 lb a week
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