Weigh In record (no journal entry) for 07 July 2015
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1805 kcal
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Fat: 46.40g | Prot: 128.03g | Carb: 210.82g.
Breakfast: Monster Beverage Monster Rehab, Kind Healthy Grains Peanut Butter Dark Chocolate, Quinoa (Cooked), Nature's Promise Mild Italian Chicken Sausage, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Monster Beverage Rehab Green Tea + Energy, Splenda No Calorie Sweetener Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fage Total 0% Greek Yogurt, Tuna in Water (Canned), Dr. McDougall's Right Foods Vegan Chicken Noodle Soup. Dinner: Blueberries, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Egg White, Mozzarella Cheese (Whole Milk), Almonds, Raspberries. Snacks/Other: Michelob Ultra Light Beer, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kind Healthy Grains Dark Chocolate Chunk. more...
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gaining 0.6 lb a week
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