Weigh In record (no journal entry) for 29 July 2011
|
140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2371 kcal
|
Fat: 104.98g | Prot: 77.93g | Carb: 292.98g.
Breakfast: Banana, Fat Free Milk, Blueberries, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Plantain Chips, Cuban Sandwich. Dinner: Strawberry Smoothie (Grande), Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Fish Oil Omega 3. more...
|
|
2098 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|