Weigh In record (no journal entry) for 28 July 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1900 kcal
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Fat: 55.34g | Prot: 101.42g | Carb: 203.82g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Reduced Sodium Minestrone. Dinner: New Orleans Style Rice Pilaf, Snow or Sugar Snap Peas, Mango Salsa, Flame Grilled Chicken Breast, Grilled Shrimp, House Sirloin. Snacks/Other: Rum, Deluxe Mixed Nuts, Gin and Tonic, Fish Oil Omega 3. more...
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1623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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