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Completed Day 3 - Atkins induction.
Everyday I include a minimum of a 20 min walk. 20 minutes isn't much, and I usually do longer. Everyday I remind myself that it's the minimum recommended for health. Maybe not for weight loss, but for health.
I'm glad that I could at least stick to this minimum.
I'm on vacation for a few days - I'll try to get to the gym.
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 Comments
I think it's a 30 minute minimum, you just stick to what you know you can do. So many people start exercising twice a day, then give up completely. Have a nice vacation.
02 Jul 15 by member: snezica
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Glad to hear you are back on a program. Keep plugging away at this and you will get there. Sorry I have been inactive on Fatsecret lately. Work has been brutal. have a great vacation.
02 Jul 15 by member: mattstoc
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