monkrf's Journal, 01 July 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 67.91g | Prot: 136.16g | Carb: 343.50g.   Breakfast: Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Watermelon. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Bananas, Strawberries, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Creatine X3, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2409 kcal

Activities & Exercise: Sitting - 10 hours and 43 minutes, Desk Work - 2 hours, Driving - 30 minutes, Weight Lifting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 17 minutes, Standing - 1 hour. more...