Cclem's Journal, 24 June 2015

214.7 lb Lost so far: 7.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 103.00g | Prot: 154.50g | Carb: 360.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2423 kcal

Activities & Exercise: Housework - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 44 minutes. more...