Cclem's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015

215.1 lb Lost so far: 7.2 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

1925 kcal

Fat: 77.00g | Prot: 19.25g | Carb: 269.50g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2438 kcal

Activities & Exercise: Housework - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

gaining 0.3 lb a week


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Cclem's weight history