Cclem's Journal, 21 June 2015

215.3 lb Lost so far: 7.0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 82.00g | Prot: 123.00g | Carb: 287.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2454 kcal

Activities & Exercise: Housework - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...