putthatmuffindown's Journal, 21 June 2015

165.1 lb Lost so far: 2.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.66g | Prot: 46.71g | Carb: 124.47g.   Breakfast: Boiled Sweetpotato (without Peel), 1% Fat Milk, Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking). Lunch: Sour Cream Dip, Prawns. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: America's Choice Natural Almonds, Bananas, Pear. more...

1916 kcal

Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...