putthatmuffindown's Journal, 20 June 2015

this is great.I am eating normally,no crazy fad portions.just eating the healthy things I like.market day yesterday was great.Got lots of greens, bag of fresh prawns,pineapples,sweet potato, a huge bunch of parsley.i will make something very healthy with that.maybe an eggplant salad.I will also buy smoked salmon next time from the markets.. 50%cheaper than the supermarket...make beautiful salad with that... yum slurp :)

165.1 lb Lost so far: 2.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 61.63g | Prot: 61.74g | Carb: 118.94g.   Breakfast: 2% Fat Milk, Tomatoes, Cooked Kale (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Trader Joe's Smoked Salmon Salad with Dressing. Dinner: HEB Crumbled Goat Cheese, Trader Joe's Arancini Bites. Snacks/Other: White Table Wine, Fuji Apples. more...

2139 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...