Weigh In record (no journal entry) for 20 June 2015
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230.4 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1373 kcal
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Fat: 60.84g | Prot: 67.99g | Carb: 152.92g.
Breakfast: Low Fat Milk, Date. Lunch: Rusk Toast, Lentil Soup, Chicken Noodle Soup (Home Recipe). Dinner: Whole Milk Plain Yogurt, Labneh Light, Olives, Lettuce, Toasted Multigrain Bread, Fried Egg. Snacks/Other: Peanuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts. more...
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3458 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Today, started a new RDI 1950 kcal as MSN diet plan suggested. Actually FS RDI is a little high 2200 kcal so I used this other one.
20 Jun 15 by member: Hany Shendy
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Yes, FS always is too high.
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Glad that you agree with me, I was already reducing 200 kcal and now I reduced this 50 and my records say that I rarely get near that datum. Hopefully to continue like this :)
20 Jun 15 by member: Hany Shendy
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