Weigh In record (no journal entry) for 19 June 2015
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260.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1402 kcal
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Fat: 31.37g | Prot: 79.64g | Carb: 158.09g.
Breakfast: Nestle Low Fat Milk, General Mills Multi Grain Cheerios, Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: Cape Cod Sweet Mesquite Potato Chips, Martin's Sandwich Potato Rolls, Pure Life Purified Water (Bottle), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Publix Dutch Apple Pie, Nestle Pure Life Purified Water (Bottle), Knorr Pasta Sides - Cheesy Bacon Macaroni, Baked or Broiled Cod, Coors Light Beer (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.1 lb a week
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