Weigh In record (no journal entry) for 04 June 2015
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259.9 lb
Lost so far: 15.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2529 kcal
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Fat: 100.20g | Prot: 106.80g | Carb: 301.30g.
Breakfast: General Mills Multi Grain Cheerios, Nestle Low Fat Milk. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Nestle Pure Life Purified Water (Bottle), Jet's Pizza 8 Corner Pizza (Large). more...
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losing 1.0 lb a week
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